Inner Cellular Hydration & Weight Loss: The Connection
Key Takeaways Inner Cellular Hydration for Weight Loss Hydration and weight loss really do go hand in hand. Staying hydrated is one of the most crucial steps to achieving any health and fitness goal. Hydration keeps our body at an optimal level of performance, enabling it to burn fat and keep energy levels high. Because […]
Five Breakfast Recipes to Speed up Your Metabolism
At Revitalize, we seek to naturally accelerate your metabolism by improving your diet and encouraging you to pursue a healthy lifestyle based on the health and fitness goals you’ve set. Starting your day with a fulfilling breakfast is the first step in achieving your health goals, so let’s hit the ground running towards a healthier […]
Tips and Tricks for Losing Weight in the New Year
Who doesn’t have a New Year’s resolution to lose weight? Perhaps you’re one of the many people that recognize that weight loss and dietary changes are necessary in the new year. Each year many people attempt to lose weight, and each year many people experience failure for a number of reasons. Make this the year […]
The Importance of Affirmations During Weight Loss
Losing weight can seem like a daunting task, especially when the process ends up taking more time than you’d like. However, weight loss and self-esteem go hand in hand, and daily affirmations can boost mental health when challenges arise. Weight Loss Affirmations Weight Loss Affirmations Affirmations are phrases or statements you can repeat to yourself […]
The Key to Weight Loss: Mind Over Matter
After many years of helping others reach their goal weight, we’ve seen the “chicken or the egg” scenario repeated over and over again. Losing weight requires the right mindset, but when you lose weight, you get the right mindset to lose weight. In other words, they enable each other. Internal motivation makes weight loss possible, […]
Toxins and Answers
You may be familiar with the phrase “clean eating.” It’s a term used to describe a diet that emphasizes the benefits of eating whole foods and avoiding highly processed, toxin-filled foods. Perhaps you are wondering how your food could contain toxins. We live in a first-world country and buy food from a grocery store! How […]
How Does Stress Impact Weight?
We all have a favorite “comfort food.” Who doesn’t love curling up on the couch after a hard day at work with your favorite snack? Stress-eating may seem like a harmless way to relax, but there’s a lot more going on behind the scenes than you may realize. To better understand why we stress-eat and […]
Important Nutrients in the Weight Loss Process
Key Takeaways Nutrients for Weight Loss When we think of weight loss, we often have a simplified view of how it should work. Many of us think about how much exercise we need to do or how to cut back on eating, but don’t always consider the nutrients that compose our foods and just how […]
6 Questions To Ask Before Starting Any Weight Loss Program
Starting A Weight Loss Program Starting a new weight loss program can be intimidating when you don’t know where to start, but with some professional guidance and asking questions before and during your journey, you will be able to start strong. When you begin a new weight loss program, it’s safe to assume you will […]
