Weight Loss Program for Menopause

Menopause is a natural process but can pose a challenge for women trying to lose weight. It can be a difficult adjustment for anyone, but that doesn’t mean you have no control and aren’t able to lose weight. Sustainable weight loss for women facing menopause takes a personalized approach that accounts for your personalized needs–our customized programs at re:vitalize offer just that.

Why Choose Revitalize Weight Loss for Your Menopausal Weight Loss Program?

​​If you’re going through menopause, one-size-fits-all weight loss programs likely won’t work. There is no shame in that—the reality is you’re facing an uphill battle, and these programs don’t account for the fact that every woman’s body is different. We understand that life events like menopause (as well as things like hysterectomy, birth of children, and stress) can significantly alter your body’s biochemistry and slow the metabolism.

At re:vitalize, our suite of biometric technology and team of board-certified nutritionists and health coaches remove the guesswork out of what your body needs to rebalance and let go of unwanted weight. Our empathetic team works closely with you to create a personalized approach that promotes your weight loss success through metabolic repair. We have first-hand experience working with women going through menopause—many of our coaches have even been through menopause themselves and know what to do to adapt!

Using our BioScan™ technology, we can identify your unique nutritional needs. With your BioScan™ insights, we provide you with a personalized roadmap of the foods and supplements that are optimal for your weight loss and metabolic health, addressing the underlying causes of weight gain during menopause.

Our comprehensive, customized programs help you achieve the weight loss you want to see by including nutritious whole foods and supplements in your diet. Above all else, our holistic approach is designed to bring you lasting results, empowering you to build habits and lifestyle changes that you can sustain beyond our program to overcome the challenges of losing weight during menopause.

Our program features the following benefits for women experiencing menopause:

  • Improved body composition
  • Lowering your metabolic age for a more efficient and younger metabolism
  • Guidance on exactly which foods are best for you and your body to lose weight despite menopause-associated weight gain
  • Natural hormone rebalancing through nutritious food choices and holistic wellness efforts
  • Enhanced and more stable energy levels
  • The ability to lose stubborn weight associated with menopause
  • No more uphill battle with your weight / No more having your body resist your weight loss efforts

Key Features of Our Weight Loss Program for Hypothyroidism

Customized food lists for optimal weight loss

Robust meal plans and nutrition guidance

Hormonal balance optimization

Behavioral and emotional support

Education on weight management

How Our Weight Loss Program For Menopause Works

Step 1: Initial Consultation

Your initial re:vitalize consultation can be done either in person or virtually. During this consultation, you will discuss your specific goals and challenges with one of our specialists in order to determine the best possible program for your needs.

Step 2: Body Composition & Metabolic Age Analysis

During your initial consultation, we will perform a quick and simple biometric Body Composition & Metabolic Age Analysis. All you need to do is step on our scale that uses bioelectrical impedance technology, and we will gain important information about your unique biodata.

Step 3: BioScan

Our state-of-the-art BioScan technology generates a customized micro-nutrient profile and targeted nutrition plan. This non-intrusive device helps identify which whole foods, vitamins, minerals, and phytonutrients may be optimal for your body for weight loss and address any underlying out-of-range biomarkers negatively affecting your metabolism.

Step 4: Beginning Your Program

Once you’ve been successfully onboarded (either in-office or remotely), you can then begin your weight loss program! Here are a few key points about what the day-to-day program will look like for you: what you’ll eat, you’ll feel great, daily accountability, weekly check-ins, and monthly maintenance check-ins.

The Revitalize Weight Loss Approach

Our holistic approach follows a “food is fuel” philosophy. We can help you develop a nutrition plan that fits your unique needs and preferences by using our BioScan™ technology along with a Body Composition & Metabolic Age Analysis to understand any nutrient imbalances affecting your metabolism. 

Our program takes into account the challenges that come with losing weight with hypothyroidism so you can see lasting weight loss and wellness success. Because our programs are grounded in eating nutritious whole foods, you’ll also see other benefits like improved energy levels and enhanced metabolic function. We’ll also provide you with ongoing support from our health coaches and nutritionists, as well as our member portal, to help you carry your success beyond the program. 

In a private 1:1 consultation with one of our health coaches, you can discuss your weight loss obstacles and goals, and we can decide together if a re:vitalize program is a good fit for you.

Real-life stories from individuals who achieved weight loss success

Disclaimer: In general, weight loss plans and programs can be highly transformational. The benefits — medically, psychologically, and physically — are well documented across countless studies, some of which you may find reference to here on our website, in our program materials, or from our coaches. 

The information outlined here is not intended to be taken as medical advice or medical claims unless otherwise cited. It is meant for INFORMATIONAL PURPOSES ONLY and should not be considered as gospel. We recommend you always consult your doctor before embarking on any plan to lose weight to ensure it’s best for you.

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