Does High Cholesterol Cause Weight Gain? It’s Complicated
Key Takeaways Can High Cholesterol Cause Weight Gain? Essentially, no, high cholesterol does not directly cause weight gain but the habits that lead to high cholesterol are the same that can lead to weight gain. For example, having a diet that contains many high cholesterol, and fatty foods will raise your body’s cholesterol and will […]
8 Reasons Why It’s Harder To Lose Weight As You Age
Key Takeaways Aging and Losing Weight It’s no secret that as you age, your body changes. These changes make it difficult for your body to lose weight. Aging also comes with unique lifestyle changes, like increased responsibilities and more difficult scheduling, which can simply make weight management efforts like healthy eating and exercise more challenging […]
Why Do Men Lose Weight Faster Than Women? 6 Key Reasons
Key Takeaways Weight Loss in Men vs. Women Weight loss can be a challenge for anyone. There are a variety of unseen factors that influence weight loss, such as stress levels, metabolic health, and more. Gender is yet another factor that can play a role in influencing your weight loss. The common popular sentiment is […]
Weight Loss and Blood Pressure: Exploring The Connection
Key Takeaways The Effects of Weight Loss on Blood Pressure A healthy blood pressure supports a healthy cardiovascular system and puts you at a lower risk for heart disease, heart attack, and stroke. However, about 48% of Americans have high blood pressure. It’s well known at this point that weight loss can lead to a variety of […]
How Cortisol Negatively Affects Weight Gain
Key Takeaways Cortisol’s Effect on Weight Cortisol is a hormone that the body releases in response to stress. This hormone serves an important biological function, as it puts the body in a state of high alertness, known as “fight or flight”, which helps the body protect itself from danger. This was helpful when our ancestors […]
5 Helpful Tips To Enhance Your Weight Loss Strategy
Key Takeaways Use A Strategic Approach To Boost Weight Loss Success Many people think weight loss is simple—”I just need to eat less or exercise more”. However, the reality is that there are so many factors that influence weight loss, like your sleep habits, metabolism, and more. To see real, consistent progress, you should address […]
What Is A Holistic Weight Loss Program?
Key Takeaways Embracing A Holistic Approach As much as we all try to find it, there is no secret to instant weight loss. In the search for the fastest weight loss journey possible, we may often forget the balance between weight loss and well-being—this is where holistic weight loss programs come in. Holistic weight loss […]
The Incredible Value of Creating a Weight Loss Plan
Key Takeaways The Role of Planning in Achieving Lasting Weight Loss With any new journey, following a set plan is going to get you a lot farther than trying to wander toward your destination—a weight loss journey is the same. Without a plan, you’re unlikely to maximize your full potential in your weight loss and […]
THE BMI IS NOT FOOLPROOF
Key Takeaways Beyond BMI: A More Complete View of Health If you’ve visited the doctor for a general check-up, there’s a good chance they’ve taken a measure of your body mass index (BMI). They’ve likely even told you how your BMI stacks up compared to the general population. BMI and weight loss often go hand-in-hand, […]
