Blood Type Diets: How Eating For Your Blood Type Works
Key Takeaways Eating for Your Blood Type The blood type diet theory was first mentioned in 1996 by a naturopathic physician named Dr. Peter D’Adamo. It has grown in popularity amongst the health and weight loss community, similar to the keto diet and Ozempic. However, this diet uniquely proposes eating for your blood type by […]
How Gut Health Impacts Weight Loss: Exploring The Science
Key Takeaways Gut Health and Weight Loss There is a direct connection between gut health and weight loss, considering the gut is responsible for digestion. A healthy gut should have a diverse microbiome free from inflammation to support key processes like metabolism and nutrient absorption. You can leverage gut health for weight loss and wellness […]
Dietary Supplements For Metabolism: Do They Work?
Key Takeaways The Effectiveness of Metabolism Supplements Dietary supplements for metabolism can work, but it’s important that you choose the right one. Supplements are only as effective as the ingredients they contain, so it’s essential that you understand which nutrients are most beneficial for your metabolism and how they interact with the body. Metabolic health […]
Does Inflammation Cause Weight Gain? What The Science Says
Key Takeaways Inflammation and Weight Gain Inflammation is a natural response that is important for overcoming injury and disease, but it can start to cause a disruption to your body’s other natural processes if it sticks around for too long. Inflammation and weight gain are closely related, and one of each can cause the other. […]
Does High Cholesterol Cause Weight Gain? It’s Complicated
Key Takeaways Can High Cholesterol Cause Weight Gain? Essentially, no, high cholesterol does not directly cause weight gain but the habits that lead to high cholesterol are the same that can lead to weight gain. For example, having a diet that contains many high cholesterol, and fatty foods will raise your body’s cholesterol and will […]
8 Reasons Why It’s Harder To Lose Weight As You Age
Key Takeaways Aging and Losing Weight It’s no secret that as you age, your body changes. These changes make it difficult for your body to lose weight. Aging also comes with unique lifestyle changes, like increased responsibilities and more difficult scheduling, which can simply make weight management efforts like healthy eating and exercise more challenging […]
Why Do Men Lose Weight Faster Than Women? 6 Key Reasons
Key Takeaways Weight Loss in Men vs. Women Weight loss can be a challenge for anyone. There are a variety of unseen factors that influence weight loss, such as stress levels, metabolic health, and more. Gender is yet another factor that can play a role in influencing your weight loss. The common popular sentiment is […]
Weight Loss and Blood Pressure: Exploring The Connection
Key Takeaways The Effects of Weight Loss on Blood Pressure A healthy blood pressure supports a healthy cardiovascular system and puts you at a lower risk for heart disease, heart attack, and stroke. However, about 48% of Americans have high blood pressure. It’s well known at this point that weight loss can lead to a variety of […]
How Cortisol Negatively Affects Weight Gain
Key Takeaways Cortisol’s Effect on Weight Cortisol is a hormone that the body releases in response to stress. This hormone serves an important biological function, as it puts the body in a state of high alertness, known as “fight or flight”, which helps the body protect itself from danger. This was helpful when our ancestors […]
