What Blue Zones Can Teach Us About Weight Loss & Health
Key Takeaways Exploring the Idea of Blue Zones The fountain of youth may not have been discovered yet, but Blue Zones may provide insight into what that fountain might be surrounded by. A Blue Zone has become the term to describe cities and regions of the world where people live longer than average compared to […]
How to Utilize Mindful Eating to Manage Your Weight
Key Takeaways Learning How to Eat Mindfully for Weight Loss Being mindful means being conscious or aware of something. So, what is mindful eating? Mindful eating encourages you to focus on your food and fully immerse yourself in the act of eating. By being in the present moment and listening to your body’s cues, such […]
The Effects of Intermittent Fasting on Women’s Hormones
Key Takeaways Understanding Intermittent Fasting and Women’s Hormones Intermittent fasting has been a popular eating pattern for over a century with many people using it as an approach to weight loss. However, alternating between eating and fasting may have varying impacts on one’s endocrine system depending on factors like gender and fasting duration. Therefore, it […]
How Weight Loss Coaching Drives Lasting Results
Key Takeaways The Results of Weight Loss Coaching Many popular weight loss programs are treated as one-size-fits-all. However, each person has a unique body composition, age, and lifestyle, meaning fad diets are bound to affect everyone differently. Therefore, receiving individualized recommendations and support is more likely to yield successful, lasting weight loss results. Weight loss […]
How Dehydration Impacts Brain Function and Mental Clarity
Key Takeaways Dehydration and Brain Fog We all know the value of drinking water to stay hydrated, yet, somehow, it’s still one of the easiest things to let slip amongst the chaos of a busy schedule. Water is essential to the function of our cells, helping them carry out important processes and sustain systems in […]
Intermittent Fasting & Cortisol: Is There A Connection?
Key Takeaways Intermittent Fasting And Cortisol When it comes to weight loss, every strategy has its pros and cons worth highlighting, and intermittent fasting is no different. Intermittent fasting is a strategy that focuses on restricting eating to specified windows and restricting calories or not eating outside those windows. These windows can take varying schedules, […]
Can Genetics Affect Metabolism? Exploring The Connection
Key Takeaways Understanding the Connection Between Genetics and Metabolism Genetics can affect metabolism and influence how our bodies process and utilize energy sources, directly affecting our ability to lose weight. For example, people with variations in their fat mass and obesity-associated (FTO) gene may experience a heightened appetite and, consequently, a higher likelihood of obesity. […]
The Impact of Sleep on Metabolic Health & Weight Loss
Key Takeaways The Links Between Sleep and Weight Loss Visions of weight loss are often associated with sweating it out on the treadmill and pushing away all your favorite foods. However, you may not envision your head hitting the pillow at night as a key part of your weight loss journey. In fact, sleep and […]
The Role of Exercise in Managing Blood Sugar Levels
Key Takeaways The Connection Between Exercise and Blood Sugar Since blood sugar is directly tied to energy usage and fat metabolism, many wonder, “Can exercise lower blood sugar?” In most cases, moderate-intensity exercise does lower blood sugar, but the results are usually short-lived. This means you must implement a consistent workout routine to ensure exercise […]
