Inner Cellular Hydration for Weight Loss
Hydration and weight loss really do go hand in hand. Staying hydrated is one of the most crucial steps to achieving any health and fitness goal. Hydration keeps our body at an optimal level of performance, enabling it to burn fat and keep energy levels high.
Because all of our metabolic processes start and end in the cell, it makes sense to look at the cellular level to see what we can do to optimize our cells’ performance. The second, and arguably most important, element of the re:vitalize weight loss program is ensuring you are adequately hydrated at the cellular level.
Understanding the importance of inner cellular hydration and weight loss will allow you to maximize your hydration and set yourself up for success in your weight loss journey and beyond.
What Is Inner Cellular Hydration?
Inner cellular hydration is the process of getting water directly into your cells, indicating how hydrated your cells are at the foundational level. This is crucial for your health, as your cells are integral in running your body’s operations, and they need water to function properly.
Cellular hydration is important as hydrated cells are more efficient at carrying out their necessary processes. Water helps cells absorb nutrients, eliminate waste, and operate better. Because our bodies are simply collections of trillions of cells, more efficient cells equates to better overall health and wellness. Altogether, hydrated cells can lead to improved energy levels, a boost in cognitive function, and enhanced physical capabilities.
In fact, dehydration is accompanied by a variety of health risks, like Alzheimer’s, obesity, mitochondrial dysfunction, and diabetes. Altogether, taking steps to
Relationship Between Inner Cellular Hydration & Weight Loss
Inner cellular hydration is not just important for getting your cells to function, but it can have an important influence on your weight loss efforts as well. Maintaining cellular hydration is crucial for metabolic health, which directly affects our ability to lose weight.
As we know, when your cells are dehydrated, they cannot function as efficiently—this means that many of the processes related to weight loss are inhibited. For example, dehydration can slow your metabolism by impacting the liver’s, growth hormone’s, and lipase’s ability to metabolize fat.
A slower metabolism causes your body to store and retain fat instead of burning it for energy. However, maintaining cellular hydration can lead to an increase in mitochondrial function, boosting your metabolism at the same time.
Meanwhile, when we’re dehydrated, our cognitive function also declines, making us feel tired. When we feel tired, we crave carbs as a source of quick fuel, making fat loss all the more difficult. If your body is in a constant state of dehydration, you’re far more likely to seek those quick energy boosts from sugary, unhealthy foods. Drinking more water can help satisfy those pesky cravings.
If you’re currently in the midst of your weight loss journey, then it’s crucial that you don’t overlook the importance of staying hydrated.
A Holistic Approach To Weight Loss
re:vitalize programs address both body and mind, empowering you with the foods, tools, and habits you need for long-term weight loss success.
How To Improve Cellular Hydration
Cellular hydration is crucial for your health and weight loss success—fortunately, it is not difficult to achieve as long as you are intentional about giving your body the hydration it needs. You can take the following steps to improve your hydration levels.
Drink Water
The number one way to boost your cellular hydration levels is to get a healthy intake of water. Drinking water will give your cells a direct boost of hydration, so it’s important to prioritize drinking plenty of water throughout the course of the day.
For more specific recommendations, the National Academy of Medicine recommends that adult men drink at least 104 ounces of water each day and women drink at least 72 ounces.
Though everyone’s body is different, a general rule is to aim for drinking half your body weight in ounces of water each day. If you weigh 200 pounds, you should drink 100 ounces of water each day.
Some tips for drinking more water include:
- Consider carrying around a reusable water bottle that you can fill up throughout the day to get you in the habit of drinking water and keeping your hydration top of mind.
- If a reusable bottle isn’t enough to monitor your intake, get a large water jug designed to hold a day’s worth of water and plan to drink it all before you go to sleep, or get one that marks how much you should drink by set times in the day.
- Set personal goals for how much water you drink each day and try to stick with them.
- Include others in your goals so that you have a source of accountability to support you.
Don’t Forget Electrolytes
Unfortunately, drinking water alone is not quite enough to sustain your cellular hydration—it’s important that you have a good balance of electrolytes too. An electrolyte is a trace mineral that creates a slight electrical charge on the cell membrane, drawing water molecules into the cell. If our bodies don’t have the right trace mineral balance, our bodies won’t absorb that hydration at the cellular level.
To ensure proper hydration for your cells, we recommend supplementing with a high-quality trace mineral supplement. This feeds your cell’s electrolytes and other minerals it needs to allow the water to enter.
Here’s the good news: it’s incredibly easy to find the needed trace minerals. We’ll spare you the biology lesson here, but water needs help finding the way into your cells, so pink salt, unlike typical table salt, is a great source of electrolytes. By doing this, you can achieve the optimal hydration levels to start burning those pesky pounds!
See Also: Hydration Support Supplements
Boost Your Nutrition
Drinking water isn’t the only way you can promote inner cellular hydration. You can also boost your hydration by taking steps to incorporate the right foods.
In fact, your body usually gets as much as 20% of the water it needs each day from the foods you eat. If you’re a fan of cucumbers, bell peppers, or celery, this may not come as a surprise to you, as many fruits and vegetables are more than 80% water by themselves.
We talked about how important electrolytes are to helping your body absorb water and keeping your cells hydrated. Well, you don’t have to just down sports drinks—you can get electrolytes from the foods you eat, too. By incorporating healthier, hydrating foods on a daily basis, you can set yourself up for improved cellular hydration long-term.
Some water-rich foods you can include to support cellular hydration include:
- Leafy greens, like lettuce and spinach
- Fruits, like strawberries and watermelon
- Vegetables like cauliflower and mushrooms
- Soups
- Yogurt
Not only will these foods keep you hydrated, but they’ll also help enhance your weight loss efforts too, giving you the fuel you need for physical activity and filling you up so you don’t crave those unhealthy, sugary, fatty foods.
Avoid Dehydrating Activities
Just as you should focus on taking steps to hydrate your body, you should also focus on avoiding steps that will lead to dehydration. Lifestyle choices like drinking alcohol and sugary drinks will only make it more difficult to sustain cellular hydration as these are inherently dehydrating.
It’s best to limit your intake of alcohol and sugary drinks as much as possible. When you crave a sugary drink, turn to water or an electrolyte-rich drink instead. Sure, it might not be as exciting as a blast of sugar, but your body will thank you for it.
Hydrate To Boost Your Weight Loss Efforts
Making sure that you are hydrated is a necessity to achieving your weight loss goals. Cellular hydration plays an important role in weight loss. By understanding the science behind it, we can empower and equip you with the tools needed to start your fitness journey!
At re:vitalize weight loss and wellness, we offer holistic weight loss programs to help you stay hydrated and firmly on the path to sustainable weight loss success. Our board-certified nutritionists and expert weight loss coaches are here to provide you with the support and accountability you need to lose weight and keep it off through targeted advice, daily check-ins, and weekly progress monitoring.
Our Weight Loss and Metabolic Reset programs and Flexible Weight Loss programs are designed to work for you and your lifestyle so that you can achieve sustainable weight loss through healthy long-term habits.
To learn more about this process, schedule a consultation with our team at re:vitalize weight loss & wellness in Phoenix, Arizona to wash away those pounds!
