The Effectiveness of Metabolism Supplements
Dietary supplements for metabolism can work, but it’s important that you choose the right one. Supplements are only as effective as the ingredients they contain, so it’s essential that you understand which nutrients are most beneficial for your metabolism and how they interact with the body.
Metabolic health is an important component at the foundation of several aspects of our overall well-being. A more efficient metabolism means that the body is better at converting the foods we eat into energy and burning body fat. With a stronger metabolism, you’re more likely to feel more energized and more likely to burn through body fat.
Supplements can help to support this process and promote your overall metabolic health by providing a boost of nutrients that the body uses in its natural metabolic processes. It’s important to note that supplements are a valuable tool, but they are not a replacement for an overall healthy lifestyle and cannot realistically burn fat on their own. An effective metabolism supplementation routine should go hand-in-hand with healthy habits.
How Does Metabolism Work?
Metabolism is the overarching name for the bodily process that involves converting the foods we eat into energy for the body to use. This process involves multiple systems and chemical processes, including the digestive system, insulin to transfer glucose into the muscles, and the transportation of nutrients throughout the body.
Metabolism often works to help us engage in activities like exercise or daily movement. However, the metabolism is constantly working, as your basal metabolic rate (BMR) influences the amount of calories your body needs to maintain basic functions at rest throughout the day.
The speed of one’s metabolism has important implications—the faster your metabolism, the quicker you burn calories, while the slower your metabolism, the slower you burn calories. A fast metabolism means that you will likely need more food to keep you energized, while a slow or damaged metabolism often means that you need less food and excess calories are more likely to be stored as body fat.
However, everyone’s metabolism is different and can be stubborn to improve, as factors like gender, age, lifestyle, stress and genetics can all impact your metabolic function. Fortunately, taking steps to improve your nutrition and overall lifestyle can support your body’s metabolic processes.
The Role of Supplements in Improving Metabolic Health
Our metabolism uses specific nutrients to guide the conversion of proteins, fats, and carbohydrates into energy. You can boost the natural process by giving your body those nutrients it uses to function and supporting a healthy balance in the body.
Supplements can offer improvements for metabolic health by supporting your body with the vitamins, minerals, antioxidants, and other nutrients that are beneficial for the process. It’s important to note that supplements can’t specifically help you burn fat or calories, but they can help promote your body’s natural metabolic function by providing a boost of those valuable nutrients it uses to work.
Regardless of their benefits, it’s important to remember that supplements are more effective when taken in conjunction with a healthy lifestyle—they should not be used as a replacement for them. Supplements will always be more effective when part of a comprehensive effort to support your body’s natural metabolic processes.
What Ingredients To Look For in a Metabolism Supplement
The number one important thing to look for in a supplement is the type of ingredients they contain, as the active ingredients are those that are responsible for providing the nutrients that promote metabolic health. Try to prioritize finding a supplement that incorporates helpful ingredients with as few filler ingredients as possible.
Consider looking for some of the following ingredients:
- B vitamins – Many people experience a deficiency in B vitamins, like B12, which are essential for fat and protein metabolism.
- Vitamin D – Vitamin D deficiency is linked to a higher risk of metabolic syndrome, so it can be a valuable supplement for a large portion of the population.
- Calcium – In some studies, calcium has been shown to have a positive impact on promoting metabolic health and burning belly fat.
- Iron – People with iron deficiency often have a slower metabolism with a lower propensity for turning glucose into energy.
- Magnesium – One analysis has demonstrated that an increased intake of magnesium is associated with a 17% lower risk of metabolic syndrome.
- Green tea – Green tea contains caffeine and an antioxidant flavonoid called catechin, which can both help boost your metabolism to burn excess fat.
How To Choose the Right Dietary Supplement for Your Metabolism
Metabolism supplements can offer several benefits, but it’s important to know what to look for—there are countless supplements out there and they are all far from the same. Supplements are not consistently tested by the FDA, so it’s important to do your due diligence and research to ensure that you’re choosing a supplement that is most likely to offer the benefits they say they will.
When choosing the right supplement, you should take the following factors into account:
- Individual health needs – It’s important to consider what you may need most out of a supplement and whether you are lacking specific nutrients by consulting your doctor.
- Daily value of nutrients – Some supplements have worthwhile active ingredients, but contain small amounts, so be sure to verify that a supplement has sufficient levels.
- The ingredients – Research the ingredients of any potential supplement and aim for one with quality, research-backed ingredients and without any unnecessary filler.
- Potential side effects – Always research the potential side effects of any ingredients and how the ingredients in a supplement may interact with your unique health needs.
Whenever thinking about adding a supplement, it’s important to be as informed as possible. You should start by talking to your doctor about their recommendations regarding your nutritional needs and then following through with additional research about specific supplements.
What Are the Best Supplements for Your Metabolism?
Ultimately, the supplements you choose for your metabolic health matters for ensuring it is providing the actual benefits you’re hoping for and fulfilling its purpose. We recommend the following supplements to promote your metabolic health.
Green Tea – R:V
The Green Tea–R:V supplement features several key properties that promote metabolic health. Green tea includes caffeine to support your energy levels and metabolism without providing excessive amounts of caffeine that causes hyperactivity or an eventual energy crash.
Caffeine not only offers an energy boost, but has been shown to provide a temporary boost for the metabolism as well. Green tea is also high in the antioxidant epigallocatechin gallate (EGCG), which has been shown to have improvements on metabolic health.
The Green Tea – R:V formula includes other natural powerhouse ingredients like chlorella, organic parsley leaf, organic cilantro leaf, resveratrol, which can provide the body with antioxidants and anti-inflammatory properties to support your metabolism as well. All of these ingredients are rich in even more antioxidants to promote cellular health, support detoxification, boost the immune system, and slow cellular aging for overall health and well-being.
This supplement is easy to incorporate into your daily routine—simply take a half teaspoon mixed into a 1/4 cup of water twice daily. Consult your healthcare professional for additional guidance on how you should incorporate this supplement with your current daily needs.
B-Complex
re:vitalize B-Complex features a robust combination of B vitamins to promote not only metabolic function but also support for your energy levels and mood. B vitamins play an important part in multiple bodily systems. Specifically, a deficiency in B vitamins can negatively affect mitochondrial function along with the metabolism of fatty acids, amino acids, and glucose, leading to consequences for energy and overall well being.
This hormone-balancing supplement includes vitamins B1, B2, and B3 in the forms of thiamin, riboflavin, and niacin, as well as vitamin B6, folate, and B12 to help replenish these nutrients in the body. Combined, these vitamins promote the formation of red blood cells, healthy nervous system function, and DNA repair, among many other benefits.
This metabolism and hormone-balancing supplement comes in liquid form, making it easy to take. Just take 2.5 milliliters of this supplement, either on its own or mixed with water or juice, once daily in the morning.
re:vitalize weight loss formula
The re:vitalize weight loss formula is not only beneficial for weight loss alone, it may also provide benefits for your metabolic function as these two processes often go hand-in-hand. This formula contains a combination of amino acids that can offer a swath of health benefits for more than just weight loss.
For example, L-carnitine plays an important role in energy metabolism, including the transport and breakdown of fats into the mitochondria for energy. Other amino acids in this formula include L-argnine to support protein synthesis and L-ornithine for energy metabolism, along with several more. Packed with amino acids, this formula supports the body’s natural function of fat metabolism without the need for hormones or injections.
This supplement is in the form of a convenient spray. To include this in your daily routine, simply take three sprays under the tongue three times daily. For maximum efficacy, you should avoid eating anything 15 minutes before or after taking the formula.
ACV Complex
ACV Complex features the unique benefits of apple cider vinegar, which can boost the metabolism through multiple mechanisms. Apple cider vinegar is a probiotic that may offer benefits for the gut microbiome, which can aid in nutrient absorption so that your body is better able to absorb nutrients and convert food into energy.
The acetic acid found in Apple Cider Vinegar also has specific benefits for the metabolism. Some studies have shown that acetic acid can improve fat metabolism and promote weight loss. With all these benefits combined, ACV complex can be a great addition to your daily routine for improved metabolic function.
Take two capsules of ACV Complex twice a day. This formula works best when taken with food, so include this supplement with either breakfast, lunch, or dinner.
Lean Edge
The Lean Edge supplement gives your metabolism backup by helping to promote your body’s natural fat burning capabilities. This supplement features an entirely plant-based formula crafted after years of research.
The supplement promotes your metabolic function naturally, featuring ingredients like Green Coffee Bean Extract, which helps promote metabolism and reduce fat absorption, green tea with metabolism-boosting and anti-inflammatory properties , and raspberry ketones that may improve insulin sensitivity and enhance metabolism.
Lean Edge helps offer anti-inflammatory properties that may benefit the metabolism, which can be slowed by chronic inflammation. Ingredients in this formula like turmeric, chlorella, and Advantra Z bitter orange which all have antioxidants that can support reduced inflammation.
To stay on top of this supplement regimen, take three capsules at breakfast or before 2pm. It’s best to take this supplement with food and water to ensure the most effectiveness.
Other Ways To Improve Your Metabolic Health
The most important thing to remember when considering supplements is that they are a way to support your efforts to boost your overall metabolic health, not a replacement for them. It’s essential to maintain a holistic effort for repairing your metabolism and promoting your overall wellness.
Some other ways to boost your metabolic health include:
- Exercising regularly
- Maintaining a diet of nutritious whole foods to speed up your metabolism
- Considering responsible intermittent fasting
- Getting consistent sleep
- Managing stress
At re:vitalize weight loss and wellness, metabolic repair is a key component of our programs. Using our BioScan™ technology, we’ll help identify which nutrients are optimal for your weight loss efforts and wellness. WIth this information, you’ll be able to build a meal plan that supports your body’s unique nutritional benefits.
Boost Your Metabolism with the Support of re:vitalize
At the end of the day, supplements can be a valuable tool in promoting a strong, healthy metabolism. However, they shouldn’t be the only way you aim to increase your metabolic health. Still, implementing these habits on your own can be a challenge, emphasizing the benefits of an effective supplement and a team of experts who can help you stay accountable.
At re:vitalize weight loss and wellness, we can help you achieve a healthy metabolism from multiple angles. Our collection of metabolism supplements can help you support your body’s natural processes. Explore the full collection of re:vitalize supplements to see all the ways you can promote your health and wellness.
We also offer wellness programs guided by our board-certified nutritionists and expert weight loss coaches, like our Weight Loss and Metabolic Reset programs and Flexible Weight Loss programs, designed specifically for the individual to support metabolic health and repair.
Schedule a virtual or in-person consultation with our team at re:vitalize to learn more about our programs and how they can support you in your journey to metabolic repair.
