How Gut Health Impacts Weight Loss: Exploring The Science
Key Takeaways Gut Health and Weight Loss There is a direct connection between gut health and weight loss, considering the gut is responsible for digestion. A healthy gut should have a diverse microbiome free from inflammation to support key processes like metabolism and nutrient absorption. You can leverage gut health for weight loss and wellness […]
The Benefits of Himalayan Pink Salt For Weight Loss
Key Takeaways Himalayan Pink Salt and Weight Loss In recent years, an unrefined and mineral-rich salt known as Himalayan pink salt has gained popularity due to its unique qualities and potential health benefits. Many people use Himalayan pink salt for weight loss because it can indirectly help them lower their sodium levels and improve their […]
Does Ozempic Affect Your Period? What You Should Know
Key Takeaways Ozempic and Your Period Ozempic is a popular brand of semaglutide, a glucagon-like peptide-1 (GLP-1) agonist that was created to help manage blood sugar levels in people with type 2 diabetes. However, it also aids in weight loss by improving insulin secretion, suppressing appetite, and slowing gastric emptying. Due to all of the […]
Can You Take Phentermine and Ozempic Together? It Depends
Key Takeaways Taking Phentermine with Ozempic Phentermine and Ozempic have both become popular medications to take for weight loss. Although they work using slightly different mechanisms, Phentermine and Ozempic both encourage a reduction in appetite, causing you to eat less and encouraging your body to rely on burning body fat for energy. With the goal […]
A Guide To The Best Supplements To Reduce Cortisol
Key Takeaways The Best Supplements To Reduce Cortisol Cortisol is a natural hormone our bodies produce in order to send important messages and influence necessary bodily functions. For example, cortisol regulates our body’s stress response, cardiovascular health, metabolism, and more. However, too much of anything can be a bad thing, and our daily lives lend […]
Does Sweating Help You Lose Weight? Why It’s Complicated
Key Takeaways Understanding The Relationship Between Sweat & Weight Loss Many people wonder, “Does sweating make you lose weight?” The answer to that question is more complex than you may think. Sweating itself does not burn a notable amount of calories, meaning it is not directly tied to fat loss. However, it can reduce the […]
Macronutrients vs. Micronutrients: Exploring the Difference
Executive Summary Understanding the Differences Between Macronutrients and Micronutrients Exploring the differences between macronutrients and micronutrients is crucial to establishing a balanced and nutritious diet. Both types of nutrients provide the body with invaluable resources to perform physiologic functions. However, it is important to consume large amounts of macronutrients vs. micronutrients, which are only needed […]
