How Weight Loss Coaching Drives Lasting Results
Key Takeaways The Results of Weight Loss Coaching Many popular weight loss programs are treated as one-size-fits-all. However, each person has a unique body composition, age, and lifestyle, meaning fad diets are bound to affect everyone differently. Therefore, receiving individualized recommendations and support is more likely to yield successful, lasting weight loss results. Weight loss […]
How Dehydration Impacts Brain Function and Mental Clarity
Key Takeaways Dehydration and Brain Fog We all know the value of drinking water to stay hydrated, yet, somehow, it’s still one of the easiest things to let slip amongst the chaos of a busy schedule. Water is essential to the function of our cells, helping them carry out important processes and sustain systems in […]
Intermittent Fasting & Cortisol: Is There A Connection?
Key Takeaways Intermittent Fasting And Cortisol When it comes to weight loss, every strategy has its pros and cons worth highlighting, and intermittent fasting is no different. Intermittent fasting is a strategy that focuses on restricting eating to specified windows and restricting calories or not eating outside those windows. These windows can take varying schedules, […]
Can Genetics Affect Metabolism? Exploring The Connection
Key Takeaways Understanding the Connection Between Genetics and Metabolism Genetics can affect metabolism and influence how our bodies process and utilize energy sources, directly affecting our ability to lose weight. For example, people with variations in their fat mass and obesity-associated (FTO) gene may experience a heightened appetite and, consequently, a higher likelihood of obesity. […]
The Impact of Sleep on Metabolic Health & Weight Loss
Key Takeaways The Links Between Sleep and Weight Loss Visions of weight loss are often associated with sweating it out on the treadmill and pushing away all your favorite foods. However, you may not envision your head hitting the pillow at night as a key part of your weight loss journey. In fact, sleep and […]
The Role of Exercise in Managing Blood Sugar Levels
Key Takeaways The Connection Between Exercise and Blood Sugar Since blood sugar is directly tied to energy usage and fat metabolism, many wonder, “Can exercise lower blood sugar?” In most cases, moderate-intensity exercise does lower blood sugar, but the results are usually short-lived. This means you must implement a consistent workout routine to ensure exercise […]
Can You Take Ozempic If You Have Hypothyroidism?
Key Takeaways The Connection Between Ozempic and Hypothyroidism Since semaglutide medications like Ozempic affect hormones in the body like insulin and glucagon, many people wonder if it has an impact on thyroid hormone levels, raising the question as to whether you can take Ozempic if you have hypothyroidism. Currently, there is no scientific evidence illustrating […]
How To Improve Your Immune System Through Supplements
Key Takeaways Supplements for Immune Health Maintaining a robust, healthy immune system is vital for defending the body against infections and maintaining overall health. While a balanced diet and healthy lifestyle are foundational, you can also use certain supplements to improve immune system function, including white blood cells’ ability to attack pathogens. With so many […]
Blood Type Diets: How Eating For Your Blood Type Works
Key Takeaways Eating for Your Blood Type The blood type diet theory was first mentioned in 1996 by a naturopathic physician named Dr. Peter D’Adamo. It has grown in popularity amongst the health and weight loss community, similar to the keto diet and Ozempic. However, this diet uniquely proposes eating for your blood type by […]
