Committing to losing weight is only half of the battle. Figuring out exactly how to drop the weight is the next step and oftentimes and it can be difficult to know where to start. If you want to make a lifestyle change and become the best version of yourself, creating the right diet and exercise plan is crucial. Here are three important tips to keep in mind during your weight loss journey.
Create Realistic Goals
If you’re thinking about losing a significant amount of weight, beware of setting unrealistic goals and diving headfirst into a restrictive diet and exercise program that is too difficult to maintain. While it’s vital to have an end goal, setting unrealistic expectations for yourself can set you up for disappointment later. This doesn’t mean that you shouldn’t push yourself to achieve your weight loss goals! Instead, be honest with yourself and consider your body, ability, and circumstances when creating your diet and exercise plan.
Focus on Large Muscle Groups
When creating your weight loss strategy, make sure that your exercise routine focuses on strengthening large muscle groups. This includes the buttocks, hamstrings, quadriceps, and back muscles. These areas carry the majority of your body weight so prioritizing these muscles will be the easiest way to shed pounds. Resistance training and incorporating exercises like rowing, squats, deadlifts, and lateral pulldowns are a great way to make sure you’re effectively targeting these muscle groups.
Diet & Exercise for Best Results
In the diet vs. exercise debate, most experts agree that diet is the most important factor where weight loss is concerned. Experts put this ratio at 80/20 in favor of diet, but this doesn’t mean that you should skip the gym. An ideal weight loss program includes both exercise and diet strategies to ensure a caloric deficit. So, if you want to see maximum results, don’t implement one without the other.
Losing weight is not always easy, but it’s worthwhile. To create lasting changes, the right exercise and diet plan makes all the difference. If you’re looking for a nutritionist near you, let Revitalize Weight Loss and Wellness, create a personalized diet and exercise program to take all the guesswork out of losing weight. Contact us today to start your journey to a new and healthier you.