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Hydrogen Water Overview Hydrogen-rich water (HRW), as produced by molecular hydrogen supplementation found in re:vitalize’s best-selling Hydro:Active, has been the subject of multiple clinical studies
Key Takeaways Exploring the Idea of Blue Zones The fountain of youth may not have been discovered yet, but Blue Zones may provide insight into
Key Takeaways Learning How to Eat Mindfully for Weight Loss Being mindful means being conscious or aware of something. So, what is mindful eating? Mindful
Key Takeaways Understanding Intermittent Fasting and Women’s Hormones Intermittent fasting has been a popular eating pattern for over a century with many people using it
Key Takeaways The 28-Day Meal Plan Meal planning is a cornerstone to many successful weight loss efforts, allowing you to overcome the obstacles that can
Key Takeaways The Results of Weight Loss Coaching Many popular weight loss programs are treated as one-size-fits-all. However, each person has a unique body composition,
Key Takeaways Dehydration and Brain Fog We all know the value of drinking water to stay hydrated, yet, somehow, it’s still one of the easiest
Key Takeaways Intermittent Fasting And Cortisol When it comes to weight loss, every strategy has its pros and cons worth highlighting, and intermittent fasting is
Key Takeaways Understanding the Connection Between Genetics and Metabolism Genetics can affect metabolism and influence how our bodies process and utilize energy sources, directly affecting
