How Does Stress Impact Weight?
We all have a favorite “comfort food.” Who doesn’t love curling up on the couch after a hard day at work with your favorite snack? Stress-eating may seem like a harmless way to relax, but there’s a lot more going on behind the scenes than you may realize. To better understand why we stress-eat and […]
Important Nutrients in the Weight Loss Process
Key Takeaways Nutrients for Weight Loss When we think of weight loss, we often have a simplified view of how it should work. Many of us think about how much exercise we need to do or how to cut back on eating, but don’t always consider the nutrients that compose our foods and just how […]
6 Questions To Ask Before Starting Any Weight Loss Program
Starting A Weight Loss Program Starting a new weight loss program can be intimidating when you don’t know where to start, but with some professional guidance and asking questions before and during your journey, you will be able to start strong. When you begin a new weight loss program, it’s safe to assume you will […]
How To Improve Gut Health Naturally
Key Takeaways Improving Gut Health If you’ve ever been told to listen to your gut, that advice is more valuable than you could imagine. The gut has several important functions in the body, sustains its own fascinating microbiome, and is often considered the body’s second brain. Altogether, gut health has important implications for your overall […]
