The Incredible Value of Creating a Weight Loss Plan
Key Takeaways The Role of Planning in Achieving Lasting Weight Loss With any new journey, following a set plan is going to get you a lot farther than trying to wander toward your destination—a weight loss journey is the same. Without a plan, you’re unlikely to maximize your full potential in your weight loss and […]
THE BMI IS NOT FOOLPROOF
Key Takeaways Beyond BMI: A More Complete View of Health If you’ve visited the doctor for a general check-up, there’s a good chance they’ve taken a measure of your body mass index (BMI). They’ve likely even told you how your BMI stacks up compared to the general population. BMI and weight loss often go hand-in-hand, […]
The Connection between Obesity and Diabetes
Key Takeaways Prevalence of Obesity & Diabetes In the US, around 38.4 million people have diabetes, making up 11.6% of the population. Meanwhile, around 39.6% of adults in the US are obese. Unfortunately, there is a lot of overlap between these two conditions. Obesity and diabetes are two medical conditions that can greatly impact quality […]
Should I Be Intermittent Fasting for Weight Loss?
Key Takeaways Key Considerations for Intermittent Fasting Success Although intermittent fasting for weight loss has seemed to quickly gain popularity as a strategy, this approach to healthy weight management appears to be more than just hype. In fact, fasting as a weight loss strategy has solid scientific backing, as it can help you eat fewer […]
Emotional Health Self-Assessment for Weight Loss
Key Takeaways How Emotional Well-Being Impacts Weight Loss Although concerns about weight are often correlated with physical health, unwanted weight can also have a significant impact on your emotional and psychological well-being. Unwanted weight can contribute to a myriad of uncomfortable emotional health conditions, including a discouraged mood, anxiety, depression, low self-esteem, poor sleep, and […]
Meet Phytonutrients
Key Takeaways The Power of Phytonutrients for Health and Wellness We’re all familiar with mainstream nutrients like B vitamins, calcium, and macronutrients like protein and carbohydrates, to name a few. Of course, these are all important, but we must not forget about other precious nutrients that fly under the radar in popularity. Phytonutrients are subtle […]
5 Ways That Excess Sugar Makes You Gain Weight
Key Takeaways Recognizing the Role of Sugar in Weight Gain If you’ve been struggling to lose weight, you’ve probably started pointing fingers at all the potential reasons why. One of the first places to point is at sugar. So, does sugar make you fat? The narrative that sugar is evil isn’t entirely true. In fact, […]
The 10 Best Anti-Inflammatory Foods for Weight Loss
Key Takeaways How Anti-Inflammatory Foods Support Wellness Inflammation is the main culprit responsible for a long list of problematic health conditions, including heart disease, high blood pressure, and rheumatoid arthritis. Sustained inflammation also impacts weight loss by impacting metabolic function. This cycle then repeats itself as obesity can cause additional inflammation. One of the most […]
7 Tips for Avoiding Holiday Weight Gain This Year
Key Takeaways Managing Holiday Cravings for a Healthier Season The holidays are a time for enjoyment, gathering, sweet ciders, and delicious treats. With all these fun factors, many feel that the holidays are hopeless for their weight loss goals. In one survey about holiday goals, only 35% of people reported wanting to lose weight compared […]
