A Guide To The Best Supplements To Reduce Cortisol

The Best Supplements To Reduce Cortisol

Cortisol is a natural hormone our bodies produce in order to send important messages and influence necessary bodily functions. For example, cortisol regulates our body’s stress response, cardiovascular health, metabolism, and more.

However, too much of anything can be a bad thing, and our daily lives lend themselves to heightened stress, which can increase cortisol levels. If you are trying to lose weight or simply maintain your general wellness, you might experience the drawbacks of heightened cortisol levels in stubborn belly fat and reduced energy.

Combined with some healthy lifestyle choices, supplements to reduce cortisol can help you control your hormone levels for improved metabolic health, weight loss, and energy. Understanding what to look for in a good cortisol reduction supplement will empower you to better manage your stress levels and take control of your overall wellness.

The Impact of Elevated Cortisol

Cortisol serves an important function in the body, but frequently high cortisol levels can become a problem. Cortisol is produced by the adrenal gland, which releases the hormone to regulate stress and the body’s fight or flight response, an important reaction that tells us when we are in danger or may need to take action. Cortisol also serves an important function in our cardiovascular system, influencing blood sugar, inflammation, and blood pressure, as well as the metabolism, regulating how our body uses food for energy or stores it as fat.

However, between the stress of work, family, and other lifestyle factors, our daily lives encourage the production of cortisol far more often than is absolutely necessary, leading to issues like chronic stress and negative effects on weight gain. Maintaining a proper balance of cortisol is important for ensuring the benefits of the hormone without the negative impacts.

Some of the negative impacts of high cortisol include:

• Weight gain and difficulty losing weight
• Heightened stress and anxiety
• Disrupted sleep patterns and fatigue
• High blood pressure
• A less effective immune system

The Role of Supplements in Reducing Cortisol

Supplements can help reduce cortisol levels by interacting with the body’s natural hormones or neurotransmitters to regulate production in the adrenal gland. Natural foods, herbs, and vitamins can influence the body in different ways, encouraging the brain to send signals to decrease cortisol production or influencing biomarkers to reduce stress signals altogether.

Supplements can provide these influential natural ingredients in a more concentrated, refined form, helping to increase their effects in the body. When used in combination with a healthy lifestyle, cortisol-reducing supplements can promote the healthy function of the adrenal gland, reduce inflammation, and support an efficient metabolism.

General Supplements for Lowering Cortisol

Humans have used herbs, plants, and naturally occurring vitamins to promote health and wellness for centuries—there are many natural ingredients that can help support improved cortisol regulation, reduced stress, improved mood, and higher energy levels. Harnessed in supplement form, these natural compounds have increased potency and can be highly effective as an addition to your daily routine.

Some that can have positive impacts on cortisol include:

• Ashwagandha – Ashwagandha is an herb that has been used to reduce anxiety for centuries and has been shown to reduce cortisol production in some studies.
• L-Theanine – This is an amino acid found in green tea that can boost mental health and metabolism by lowering cortisol production.
• Magnesium – Magnesium has been found in some studies to reduce stress and anxiety by blocking neuroendocrine pathways that send cortisol to the brain.
• Omega-3 fatty acids – Found in supplements like algal, fish, and krill oil, omega-3 fatty acids may reduce inflammation and lower cortisol levels while also improving mood.
• Rhodiola rosea – Rhodiola rosea extract comes from a natural flowering plant and has been shown to decrease the cortisol response in patients with fatigue in some studies.
• Vitamin C – Vitamin C is found in high amounts in the adrenal gland, acting as a contributor to alleviating elevated cortisol levels.

These are just a few of the ingredients that can positively impact your body’s cortisol levels. A supplement that contains one or multiple of the above ingredients can offer several benefits. However, be sure to pay close attention to any other ingredients on the list to ensure that they don’t raise any red flags about safety or efficacy.

Targeted Supplements for Cortisol Control

The best supplements feature a combination of natural ingredients that promote a reduction in cortisol. If you are looking to maximize the benefits of your regimen, we recommend the following specific supplements for controlling your cortisol levels.

Adrena:Pure

The Adrena:Pure supplement contains only natural ingredients that help promote the function of the adrenal glands, which are responsible for balancing your cortisol levels and managing stress. The Adrena:Pure formula contains adaptogens in the form of cordyceps mushroom extract and eleuthero root. Adaptogens work to fill in roles in the body depending on where they are needed—they also help the body manage stress and balance cortisol levels.

Other standout ingredients in the formula include chlorella algae, burdock root, and Rhodiola rosea extract. Chlorella acts to decrease insulin resistance and reduce the adrenal gland response, while burdock root acts as an anti-inflammatory, and Rhodiola extract has been shown to decrease the cortisol response and combat fatigue. With these natural ingredients, the formula also helps to boost energy levels and combat brain fog to support a clear mind and improved focus.

For best results, we recommend taking this supplement daily with water before 2 pm to give your body a boost throughout the day.

re:vitalize weight loss Formula

Our proprietary re:vitalize weight loss formula contains over 25 unique ingredients that help balance your hormones, stimulate your metabolism, and boost your energy levels. This professional-grade supplement is specifically formulated to lower excess cortisol and activate beneficial hormones that regulate hunger and metabolism for reduced stress and overall wellness.

Some of the ingredients include a blend of amino acids, antioxidant-rich fruit extracts, L-Theanine-packed green tea extract, and more. All together, these ingredients help to balance your body’s hormone functions and counteract the negative impacts of excess cortisol by promoting fat-burning and nourishing your body’s cells.

To incorporate this weight loss formula into your daily routine, we recommend taking 10 drops under your tongue 15 minutes before each meal, three times a day.

Calm

Our Calm supplement can help support emotional balance and promote restful sleep with a blend of botanicals. One of its key ingredients, L-theanine, has been recommended by nutritionists to help regulate cortisol levels in an attempt to reduce stress and calm the mind. By promoting alpha brain wave activity, L-theanine can foster relaxation throughout the body.

Calm also includes magnesium for tension relief, valerian root for improved sleep quality, and saffron extract for mood enhancement. You can utilize this non-habit-forming formula right before bed by taking three capsules to help promote deep, peaceful sleep. Alternatively, you can take one capsule thrice daily to help alleviate stress while awake. 

Hydro:Active

The Hydro:Active fizzy tablets are cutting-edge molecular hydrogen water additives that convert your ordinary water into hydrogen-rich water, with magnesium as its key ingredient. Magnesium is vital in generating molecular hydrogen, which helps combat oxidative stress—it is also known to block neuroendocrine pathways, potentially lowering the amount of cortisol sent to the brain.

Moreover, clinical studies have demonstrated that Hydro:Active can improve metabolic health and enhance athletic performance by increasing VO2 max, extending time to exhaustion. While reducing oxidative stress, magnesium supports a more balanced cortisol response, helping to manage stress and improve overall well-being.

For best results, dissolve one Hydro:Active tablet in 12 to 17 oz of water, wait 1 to 2 minutes for complete dissolution, then drink immediately.

Adaptogen-RV

Our Adaptogen-RV supplements have been expertly designed to ease your body’s natural response to chronic stress by enhancing the hypothalamic-pituitary-adrenal (HPA) axis function. This system regulates stress hormones, including cortisol, making it crucial in managing physical and mental stress.

Adaptogen-RV helps maintain balance in the body’s stress response mechanisms by focusing on adaptogenic herbs. These herbs can support the hypothalamus and adrenal glands, facilitating the shift between high- and low-stress periods. Therefore, this supplement may significantly benefit those experiencing moderate stress or busy, demanding lifestyles.

For best results, take three capsules daily before 2 pm to help keep stress hormones, including cortisol, in check and support a reduced and balanced stress response throughout the day.

Combining Supplements with Healthy Lifestyle Choices

Although supplements can be a valuable resource in your journey to control cortisol and promote your overall health, they aren’t the end-all-be-all—that is to say that it’s important to use supplements as the name intends.

Any supplement you take should be an extra addition to healthy habits in your daily routine. If your daily habits are likely to increase cortisol levels, then you are only counteracting the benefits of the supplements you’re taking.

Some examples of positive lifestyle factors you can take to promote healthy cortisol levels include:

• Healthy diet and nutrition – Healthy eating and nutrition support a healthy cortisol balance, so aim to fill your daily diet with nutrient-rich foods.
• Exercise – Regular physical activity plays a valuable part in promoting healthy hormone levels, so consider incorporating aerobic exercise, strength training, or another activity that you enjoy.
• Stress management – The more stress that exists in your life, the more cortisol is produced, so stress management techniques will help you keep hormone production under control.
• Sleep hygiene – Quality sleep plays an important part in regulating your hormones, including cortisol, so you should aim to get consistent, uninterrupted sleep in your daily schedule.

Tips for Selecting a Cortisol Supplement

There are dozens, if not hundreds, of supplements to reduce cortisol out there. With so many options, it’s important to be able to tell the difference between quality supplements and supplements that may contain more pseudoscience than benefits.

Some tips for selecting a cortisol supplement include:

• Check ingredient quality – Perform a thorough scan of the supplement’s ingredient list, and if you notice a lot of filler ingredients or unnecessary additives, it’s probably not worth it.
• Research dosages – You should research the safe dosage of a given ingredient according to available medical research and verify the supplement you’re taking follows this benchmark.
• Verify brand reputation – Research the brand offering the supplement to determine its credibility and gain insight into consumer experiences with the brand’s product.
• Consider the supplement form – Choose a supplement that is easiest for you to take, whether that’s in capsule, powder, or liquid form.
• Evaluate cost – Compare the cost of the supplement to others on the market to assess the true value you may be getting.
• Check for interactions – If you take any medications, it’s possible that some supplement ingredients may interact negatively with them or affect their efficacy, so you should always do your research.

It’s always an important note to keep in mind—not all supplements go through rigid testing in order to be put out on the market, so sometimes it’s up to you to be able to differentiate between which supplements are worth your time and which may not be safe. By maintaining a careful eye and doing your research, you can improve your chances of finding the right supplement.

Reduce Your Cortisol Levels Holistically

The right supplement may be able to help you reduce your cortisol levels, promote reduced stress, and boost your metabolic health. You can improve your chances of finding the right supplement by checking the ingredient list and researching the functions of each. However, taking a supplement should just be one piece of an overall effort and wellness routine to reduce your cortisol levels.

Our collection of supplements here at re:vitalize weight loss and wellness can help to promote reduced cortisol, increased energy levels, and more. If you are looking for more advanced support in your weight loss and wellness journey, our programs at re:vitalize provide the support and accountability to help you promote and sustain weight loss long term.

If you are looking to take charge of your health and wellness, explore our Flexible Weight Loss programs and Weight Loss and Metabolic Reset programs.

Schedule a 1:1 virtual or in-person consultation with us here at re:vitalize to learn more about our personalized programs and how they can help you.