Can You Take Phentermine and Ozempic Together? It Depends
Key Takeaways Taking Phentermine with Ozempic Phentermine and Ozempic have both become popular medications to take for weight loss. Although they work using slightly different mechanisms, Phentermine and Ozempic both encourage a reduction in appetite, causing you to eat less and encouraging your body to rely on burning body fat for energy. With the goal […]
A Guide To The Best Supplements To Reduce Cortisol
Key Takeaways The Best Supplements To Reduce Cortisol Cortisol is a natural hormone our bodies produce in order to send important messages and influence necessary bodily functions. For example, cortisol regulates our body’s stress response, cardiovascular health, metabolism, and more. However, too much of anything can be a bad thing, and our daily lives lend […]
Does Sweating Help You Lose Weight? Why It’s Complicated
Key Takeaways Understanding The Relationship Between Sweat & Weight Loss Many people wonder, “Does sweating make you lose weight?” The answer to that question is more complex than you may think. Sweating itself does not burn a notable amount of calories, meaning it is not directly tied to fat loss. However, it can reduce the […]
Macronutrients vs. Micronutrients: Exploring the Difference
Executive Summary Understanding the Differences Between Macronutrients and Micronutrients Exploring the differences between macronutrients and micronutrients is crucial to establishing a balanced and nutritious diet. Both types of nutrients provide the body with invaluable resources to perform physiologic functions. However, it is important to consume large amounts of macronutrients vs. micronutrients, which are only needed […]
