Should I Be Intermittent Fasting for Weight Loss?
Key Takeaways Key Considerations for Intermittent Fasting Success Although intermittent fasting for weight loss has seemed to quickly gain popularity as a strategy, this approach to healthy weight management appears to be more than just hype. In fact, fasting as a weight loss strategy has solid scientific backing, as it can help you eat fewer […]
Emotional Health Self-Assessment for Weight Loss
Key Takeaways How Emotional Well-Being Impacts Weight Loss Although concerns about weight are often correlated with physical health, unwanted weight can also have a significant impact on your emotional and psychological well-being. Unwanted weight can contribute to a myriad of uncomfortable emotional health conditions, including a discouraged mood, anxiety, depression, low self-esteem, poor sleep, and […]
