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Should I Be Intermittent Fasting for Weight Loss?

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Key Takeaways Although intermittent fasting for weight loss has seemed to quickly gain popularity as a strategy, this approach to healthy weight management appears to be more than just hype. In fact, fasting as a weight loss strategy has solid scientific backing, as it can help you eat fewer calories and even positively impact your […]

Emotional Health Self-Assessment for Weight Loss

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Key Takeaways Although concerns about weight are often correlated with physical health, unwanted weight can also have a significant impact on your emotional and psychological well-being. Unwanted weight can contribute to a myriad of uncomfortable emotional health conditions, including a discouraged mood, anxiety, depression, low self-esteem, poor sleep, and more. Even worse, you might not […]

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