There is a twin epidemic in America affecting millions of people each day: obesity and diabetes. The link between the two chronic diseases is undeniable, with obese people being 60 times more likely to develop diabetes than those at a healthy weight. Taking control of your health by following a custom diet program and implementing a fitness routine is pertinent to losing weight and preventing serious health complications like diabetes.
Obesity and Diabetes: The Connection
34.2 million individuals in the U.S. have diabetes. Moreover, each year 30% to 35% of new diabetes cases in the U.S. are linked to obesity. Research indicates that around 700 million adults worldwide will develop diabetes by 2045.
When you are overweight, your body loses its ability to control the production of insulin, a hormone that regulates glucose (sugar) levels. This hormone is responsible for moving sugar into your cells. If your body doesn’t produce enough insulin, glucose cannot enter your cells to be used. As a result, too much glucose circulates within your bloodstream. Doctors refer to this as insulin resistance or type 2 diabetes.
Obesity Impacts Your Daily Life
Obesity is a multifactorial condition affecting physical, psychological, and social health. Excess weight puts a damper on quality of life and can make everyday activities like walking, driving, or even working incredibly difficult.
As a result, people that are obese oftentimes suffer from poor self-esteem and low self-worth. These feelings can cause individuals to isolate themselves and avoid social situations where they fear they may be judged or will judge themselves. This can lead to larger problems like anxiety, depression, and other mental health disorders.
Maintaining a Healthy Weight Is Key
There is good news! Type 2 diabetes is largely preventable. Losing weight can reduce and reverse the symptoms of diabetes. Most people see dramatic improvements in symptoms by dropping only five to ten percent of their body weight. These results can include eliminating the need for medication or preventing the disease altogether. While the path to health is different for everyone, a good place to start is implementing a diet and fitness routine that will work for you.
Start a Diet and Weight Loss Program
Don’t let diabetes be a part of your future. With the right diet and exercise, losing weight and avoiding the many health problems associated with obesity are achievable. If you’re looking for a holistic weight loss program near you and want to feel your best, contact Revitalize Weight Loss and Wellness. We have qualified and experienced professionals eager to help you achieve your weight loss goals.