The Connection between Obesity and Diabetes
Executive Summary In the US, around 38.4 million people have diabetes, making up 11.6% of the population. Meanwhile, around 39.6% of adults in the US are obese. Unfortunately, there is a lot of overlap between these two conditions. Obesity and diabetes are two medical conditions that can greatly impact quality of life and cause further […]
Can You Do Keto On Ozempic?
Executive Summary When starting a weight loss journey, you likely want to try everything you can to lose your weight as fast as possible, often leading you down the path of the latest fads and popular weight loss trends. If this is the case, you’ve likely stumbled upon keto and Ozempic. The keto diet has […]
The Connection Between Ozempic and Sex Drive
Executive Summary Although it can be uncomfortable to talk about libido with your doctor, sexual health is an important part of your overall wellness, and it should be a consideration before you start any new medication, like Ozempic. You shouldn’t have to compromise your sexual health while pursuing your weight loss goals. However, some people […]
Should I Be Intermittent Fasting for Weight Loss?
Executive Summary Although intermittent fasting for weight loss has seemed to quickly gain popularity as a strategy, this approach to healthy weight management appears to be more than just hype. In fact, fasting as a weight loss strategy has solid scientific backing, as it can help you eat fewer calories and even positively impact your […]
Emotional Health Self-Assessment for Weight Loss
Executive Summary Although concerns about weight are often correlated with physical health, unwanted weight can also have a significant impact on your emotional and psychological well-being. Unwanted weight can contribute to a myriad of uncomfortable emotional health conditions, including a discouraged mood, anxiety, depression, low self-esteem, poor sleep, and more. Even worse, you might not […]
Meet Phytonutrients
Executive Summary Phytonutrients are substances found in plants that promote health and protect against disease. Phytonutrients are found in many plant foods, like fruits, vegetables, nuts, seeds, and whole grains. Adding phytonutrients into your diet can offer several health benefits, like promoting a healthy immune system, supporting healthy cell function, and reducing inflammation. Eat more […]
How Excess Sugar Makes You Gain Weight
Executive Summary If you’ve been struggling to lose weight, you’ve probably started pointing fingers at all the potential reasons why. One of the first places to point is at sugar. So, does sugar make you fat? The narrative that sugar is evil isn’t entirely true. In fact, our bodies rely on sugar in the form […]
Can I Take Ozempic After Gallbladder Removal?
Executive Summary Ozempic, Wegovy, and similar medications have become enticing options for people who have struggled to lose weight on their own. As they’ve skyrocketed in popularity and more people entertain the idea of seeking a prescription, more questions begin to come up for unique situations, like, can you take Ozempic without a gallbladder? For […]
Does Ozempic Help With Menopause Weight Gain?
Executive Summary Ozempic has taken the world by storm, gaining popularity as a potential answer to weight loss challenges that affect about 70 percent of adults in the United States. Many people have turned to Ozempic to support them in their weight loss journey, but does this approach work for women going through menopause? During […]
