Supplements To Balance Hormones
Your body operates off of and relies on hormones like estrogen, testosterone, progesterone, and more to regulate important processes, from your metabolism to your mood. Because they are essential in dictating how your body functions, there can be rather profound impacts if these hormones fall out of balance.
However, you do have control when it comes to rebalancing these hormones, as the fuel you provide your body and the habits you build can all go a long way toward supporting your body’s hormone production and regulation. In combination with a healthy lifestyle, the right supplement can be helpful in promoting a healthy hormone balance.
This guide will highlight what you should look for in the best supplements to balance hormones and how you can make the right choice for you.
Hormonal Imbalance Overview
Hormones act as messengers in the body, controlling bodily processes and influencing how your body responds to stimuli. Processes like metabolism, blood pressure regulation, electrolyte balances, and body temperature are all controlled by hormones.
The body produces a long list of hormones, like estrogen, testosterone, progesterone, oxytocin, serotonin, and more. These hormones are essential for signaling to and running your body’s systems.
A hormonal imbalance occurs when there is a shortage of certain hormones in your blood. Imbalances can be the result of a variety of factors, including chronic stress, an unhealthy diet, specific medications, and other medical conditions.
Potential consequences of hormonal imbalances can include:
- Weight changes
- Mood swings
- Hair loss
- Fatigue
- Improper sleep
- Lower sex drive
- Acne
However, everyone is different, and there are a variety of hormones that can end up in an imbalance, so a hormonal imbalance will not look the same for everyone. The side effects you experience will differ depending on which hormones are affected by an imbalance.
Finding the right supplement can be valuable for encouraging your body’s natural production of targeted hormones, supporting a rebalancing, and promoting your overall health and wellness.
Key Ingredients To Look for in Hormonal Balance Supplements
When browsing through supplements, it’s important to look for ones with potent ingredients that don’t contain a bunch of filler. Hormones are naturally produced by the body, so one of the best ways to promote a healthy hormone balance is to support your body with the natural nutrients, vitamins, and phytonutrients it already uses to thrive.
Examples of ingredients that can support an improved hormonal balance include:
- Adaptogens – Adaptogens like cordyceps mushroom, ashwagandha, and maca root work to address a range of needs in the body and react with the pituitary gland to regulate important hormones.
- Essential fatty acids – Fatty acids like omega-3 and omega-6 play a valuable role in influencing the endocrine system for the regulation of hormones like insulin, cortisol, and growth hormone.
- Vitamins and minerals – Vitamins and minerals are useful for many bodily functions, but vitamins D, B6, and magnesium help promote a healthy hormone balance.
- Herbal remedies – Natural foods and herbs like chaste berry and evening primrose oil can regulate estrogen, progesterone, and other hormones and work great in female hormone supplements.
- Probiotics – Probiotics support your gut microbiome, which plays an important role in your body’s hormone production.
A supplement can provide one or multiple of these ingredients in a more potent form and may be able to support your body’s natural processes and restore balance to your hormone production. Finding a supplement that includes one or a combination of these ingredients can be a great addition to your daily routine to provide your body with a healthy boost in maintaining balance.
How To Choose the Right Supplements
If you’re going to choose the best possible supplement, it’s important that you do your research. To choose the right supplements, you should consider a variety of factors, from your individual needs to what the ingredients contain.
As you look for the right supplements, you should take all the following steps:
- Identify your hormonal needs – Take note of your symptoms and consult your doctor about your hormonal health so you can pinpoint which hormones your body may need additional support in producing.
- Quality and purity of supplements – Always check the ingredient list of potential supplements. If you notice a lot of filler ingredients and little of the hormone-balancing nutrients, it may not be worth it.
- Dosage and formulation – Supplements do not always have to be rigidly regulated to enter the market, so always review the dosage of the target ingredient to ensure that the supplement contains safe levels.
- Consideration of interaction and side effects – If you are taking other medications or have other health conditions, consult your healthcare provider to ensure that a supplement’s ingredients will not harm the efficacy of your medication or lead to negative side effects.
All of the above factors are important for finding a supplement that is going to offer you the most potential benefit. You should always consult your healthcare provider for support and guidance in the above steps for choosing a supplement. Your doctor will have the best understanding of your healthcare history so that you can make informed decisions about which supplements are likely to offer you the most potential benefits.
Targeted Supplements for Hormonal Balance
As you consider what supplements are good for balancing hormones, there are a few that stand out above the rest, featuring organic ingredients and no unnecessary filler. At re:vitalize weight loss and wellness, we recommend the following supplements for improving your hormonal balance.
Adrena:Pure
Adrena:Pure contains a powerhouse combination of phytonutrients and adaptogenic herbs that support and strengthen the adrenal glands to help regulate your body’s stress hormones. Featuring ingredients like fermented cordyceps and eleuthero root, this supplement will boost stress resilience to aid in stress management and avoid the overproduction of hormones like cortisol and adrenaline.
Rhodiola extract and organic chlorella add to this effect by offering an antioxidant boost that promotes cognitive function, detoxification, and regulated cortisol levels. Meanwhile, bromelain and organic burdock feature anti-inflammatory properties that promote the natural function of your body’s systems.
To incorporate this supplement into your routine, you should use this four times a day, taking two capsules in the morning and two in the afternoon before 2pm.
Re:Balance
As the name makes clear, our Re:Balance supplement is specifically formulated to rebalance your hormones for overall health and wellness. As a result, the potent formula will also offer additional potential benefits like boosting your mood and offering anti-inflammatory effects.
The foundation of this formula is the key ingredient, organic noni fruit, which research has shown to have beneficial effects on reproductive hormones and other important systems in the body that regulate hormone production. The vitamin, mineral, and antioxidant-rich fruit has been used for thousands of years in Southeast Asia to offer health and wellness benefits beyond hormonal regulation, even supporting digestion and energy levels.
To add this supplement to your routine, you should take one capsule three times daily, or as recommended by your healthcare provider.
Thyro:Renew
The thyroid is responsible for producing hormones that regulate metabolism, energy, and muscle growth. Rich in vitamins, minerals, antioxidants, and phytonutrients that support your body’s natural hormone production, Thyro:Renew is an excellent supplement choice for supporting your body’s hormone balance and metabolic health.
Ingredients like iodine help promote thyroid health and support the production of important hormones. Maca Root and chlorella are both superfoods rich in vitamins, minerals, and antioxidants that may support a boost in energy and hormonal balance. Rich in fennel, this formula can also help offer benefits for improving estrogen in the body and helping to combat postmenopausal symptoms.
Take one capsule of this formula three times daily with water, either with or without food.
re:vitalize Weight Loss Formula
Although this formula is designed to promote weight loss first and foremost, the proprietary re:vitalize Weight Loss Formula also has excellent benefits for your body’s natural hormone regulation. From a boost in your metabolic health to , you may enjoy several potential benefits.
Featuring scientifically backed essential and non-essential amino acid profiles, like L-glutamine, L-arginine, L-carnitine, and more, the formula promotes the formation of neurotransmitters, encourages the production of dopamine and norepinephrine, and regulates your stress response. Even better, this supplement encourages your metabolic health to support your body entering an optimal-fat burning mode.
Take three sprays daily in the morning, afternoon, and evening. If using the dropper bottle, take 8-10 drops on the same schedule. Avoid eating or drinking anything within 15 minutes of taking the formula to ensure maximum absorption.
Testosterone:Renew
Testosterone is an important hormone for men, regulating everything from libido and energy to muscle mass and red blood cell production. Testosterone:Renew is an excellent supplement for promoting the body’s natural production of testosterone in order to restore balance.
This formula includes ingredients like Fenugreek seed extract, saw palmetto berry, and pumpkin seed power, which can all support the body’s natural production of testosterone for a healthy balance. This supplement contains no natural testosterone, instead encouraging your body’s natural system for optimal balance.
We recommend taking this supplement three times a day with water, either with or without food.
Lifestyle Tips for Supporting Hormonal Balance
Supplements aren’t the only way you can promote a healthy hormone balance. The key to supplements is that they should simply be an addition to already healthy lifestyle habits and not just expected to be a miracle solution to your health concerns.
Some helpful lifestyle factors that can support positive hormone regulation include:
- A balanced diet – A balanced diet that includes a variety of nutrient, vitamin, and mineral-rich whole foods is helpful for supporting your body’s hormone production and regulation.
- Regular exercise – Exercise encourages the production of hormones like dopamine and serotonin, which reduce stress, as well as testosterone and estrogen, which support your body’s natural systems.
- Stress management – The stress response can lead to an increased production of cortisol and adrenaline while altering the balance of other healthy hormones, so managing stress helps support an effective balance.
- Sleep hygiene – Missing out on or getting shortened sleep disrupts your circadian rhythm and disturbs the balance of your hormones, so getting regular sleep can help promote homeostasis.
The above strategies can go a long way toward helping you balance out your hormones. However, building healthy habits can be easier said than done for some people. If you are looking for support in incorporating these habits, then you may consider a holistic wellness program that focuses on improving your metabolic health with expert coaches to keep you accountable.
Our board-certified nutritionists at re:vitalize weight loss help you build a plan that focuses on healthy eating and getting the right nutrition.
Take A Holistic Approach To Hormonal Balance
Balancing your hormones can promote a variety of health benefits, and the right supplement to balance hormones can be a helpful and convenient way to support your body’s natural processes. However, it’s important to remember that a supplement should always coincide with a healthy lifestyle that includes healthy habits.
At re:vitalize weight loss and wellness, we offer a variety of supplements to support your overall health and wellness. Whether you are looking for a boost in energy or an improvement in your metabolic health, our collection of supplements has an option for supporting your health goals. Explore our full collection of general wellness supplements to improve your daily routine.
We also offer more than supplements to promote your overall wellness—we offer several programs that can support you in promoting weight loss, metabolic health, and overall wellness. If this sounds like something you’ve been searching for, check out our Weight Loss and Metabolic Reset programs or our Flexible Weight Loss programs to start pursuing your holistic wellness.
Schedule a virtual or in-person 1:1 consultation with one of our expert coaches today to learn more about how you can begin rebalancing your hormones.
