The 10 Best Anti-Inflammatory Foods for Weight Loss
Executive Summary Inflammation is the main culprit responsible for a long list of problematic health conditions, including heart disease, high blood pressure, and rheumatoid arthritis. Sustained inflammation also impacts weight loss by impacting metabolic function. This cycle then repeats itself as obesity can cause additional inflammation. One of the most significant markers of inflammation in […]
6 Tips for Avoiding Holiday Weight Gain This Year
Executive Summary The holidays are a time for enjoyment, gathering, sweet ciders, and delicious treats. With all these fun factors, many feel that the holidays are hopeless for their weight loss goals. In one survey about holiday goals, only 35% of people reported wanting to lose weight compared to 64% in the pre-holiday assessment. Meanwhile, […]
