1. Avocado Toast with a Fried Egg
Avocado is a metabolism booster! It’s a healthy fat that can help keep you feeling full and satisfied, and eggs are a good source of protein.
- Toast two slices of whole grain bread
- Mash half an avocado on each slice
- Fry an egg to your liking and place on top of the avocado toast
- Season with salt and pepper to taste
2. Peanut Butter Banana Oatmeal
Peanut butter is a source of healthy fat and protein, and the oats are a good source of fiber.
- Cook 1/2 cup of old-fashioned oats in 1 cup of water or almond milk
- Mash half a banana and mix it into the cooked oats
- Stir in 1 tablespoon of peanut butter
- Optional toppings: chopped nuts, chia seeds, and additional banana slices
3. Greek Yogurt Parfait with Berries and Nuts
Greek yogurt is a good source of protein, and the combination of berries and nuts provides fiber, healthy fats, and antioxidants.
- In a clear glass, layer 1/2 cup of Greek yogurt, 1/4 cup of mixed berries, and 1 tablespoon of chopped nuts
- Repeat the layering process until you reach the top of the glass
- Top with a drizzle of honey
4. Veggie and Egg White Omelette
The vegetables provide fiber, while the egg whites are a good source of protein.
- In a non-stick pan, sauté a combination of vegetables such as spinach, bell peppers, and mushrooms
- Beat 2 egg whites and pour into the pan with the vegetables
- Cook until the egg whites are set and fold in half
- Serve with whole grain toast on the side
5. Smoked Salmon with Whole Grain Toast and Cream Cheese
Smoked salmon is a good source of protein and healthy omega-3 fatty acids, while the whole grain toast provides fiber.
- Toast two slices of whole grain bread
- Spread cream cheese on each slice
- Top with smoked salmon
- Optional toppings: sliced red onion, capers, and lemon juice
If you’re ready to start losing weight and curious about how to speed up your metabolism, these breakfast ideas are a great start. They are high in protein and fiber, which help keep you feeling full and satisfied throughout the morning.
It’s important to remember that specific foods may or may not be optimal for your weight loss or wellness journey. Revitalize Weight Loss & Wellness is not your typical weight loss solution — it’s better! To find out which foods are best for YOUR body, which work best with YOUR metabolism, schedule a no-obligation appointment with one of our staff members to start our weight loss program near you. If you need more flexibility in your journey to holistic wellness, our virtual weight loss programs provide the same personalized support and expert coaching but from anywhere. Our empathetic, expert team will work with you to create a customer program tailored for your long-term success!
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