It’s no secret that America has an unhealthy relationship with food. According to the Centers for Disease Control and Prevention, nearly 74% of Americans are obese or overweight. As this statistic continues to rise, so does the prevalence of heart disease among the population. Fortunately, losing weight and keeping it off can prevent major health concerns and complications.
Why Do You Need a Weight Loss Plan?
Your heart is a small (roughly the size of a closed fist), but mighty organ responsible for pumping oxygenated blood throughout your body. For a healthy person, a normal heart rate is usually 60 -100 beats per minute. For a person that is overweight or obese, excess weight increases your resting heart rate and forces it to work much harder to effectively distribute blood throughout your body. That extra strain puts these individuals at increased risk of having a stroke or heart attack. Extra weight also increases your likelihood of having diabetes, high cholesterol, and high blood pressure – all major contributors to heart failure.
If you happen to carry extra weight in your midsection, you’re at an even greater risk of living with cardiovascular disease and developing hardened arteries. Oftentimes, men tend to carry more weight in their abdomen than women. This extra padding, or visceral fat, surrounds the internal organs and makes you more vulnerable to insulin resistance to diabetes.
While heart disease remains the world’s leading cause of death, you don’t have to be a part of this statistic. Weight loss diminishes the risk of heart disease and can even reverse existing symptoms. Sticking with a diet and exercise program that can help you lose inches is crucial in the fight to prevent cardiovascular problems.
Don’t wait until it’s too late to make the necessary changes to your health. At Revitalize Weight Loss and Wellness, our experts can help you take back control of your health with a well-designed and personalized weight loss program. Contact one of our Phoenix locations today to jump-start your wellness journey.