Gut health is an essential part of what makes our bodies perform at their best. Our gut acts as our second brain since it dictates the performance of our esophagus, intestines, and stomach. Essentially the gut’s main job is to break down anything we ingest into our bloodstream and deliver it as nutrients. It is a scientific fact that if your gut is healthy and functioning optimally it should communicate with the brain through the body’s nerves and hormones which has been proven to improve your overall health and well-being. A healthy gut means that your body produces healthy bacterias and immune cells that fight off any kind of infectious agents or germs. Revitalize Weight Loss is here for more information and to help get your gut back on tract!
How To Implement Gut Health into Your Daily Routine
There are a lot of ways that you can start doing things in your daily routine that will help make your gut healthier. It can even be as easy as changing your diet, getting better sleep, and exercising regularly. Let’s dive into all the ways you can take charge of your gut health daily!
- Exercise regularly. Exercise can improve your gut health a lot because not only does it help you to be healthy and happy throughout the day, but it can also help you have regular bowel movements, reduce stress, and maintain a healthy weight which all of these factors contribute to a healthier gut!
- Be mindful of sugars and artificial sweeteners. While we all know that sugar is harmful if it is artificial or not, it can be dangerous to your gut health. Sugars and artificial sweeteners can cause gut dysbiosis, which is an imbalance of gut microbes that causes your gut to suffer. There is also a chance of sugars and artificial sweeteners increasing your chance of developing metabolic diseases, such as diabetes or heart disease.
- Including foods that improve gut health in your diet. It is a proven fact that fermented foods such as kimchi, fermented vegetables, kombucha, and sauerkraut are natural probiotics that are beneficial to your overall gut health. Foods that offer prebiotic fibers are also a great way to maintain gut health, some foods that give us prebiotic fibers are: asparagus, bananas, garlic, onions, and whole grains. By adding probiotics and prebiotics into your diet, you will be improving your gut health immensely!
Follow Your Gut
It is important to stress your gut health, and we recommend reaching out to one of our nutrition experts at Revitalize to get back on track and put your gut first! At Revitalize Weight Loss, we will give you a customized weight loss program that works best for you and your body’s needs. Focusing on your gut health starts with changing your outlook and relationship with food, and we are here to help! Contact us today for your consultation, and we will help you follow your gut!
